Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bucatini with Mushrooms - Recipe and Nutrition Facts
52

Bucatini with Mushrooms Recipe

Bucatini with Mushrooms has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bucatini with Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron3.1 mg17.2%
Sodium585 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 585 mg 24.4%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 20.1% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bucatini-with-mushrooms-10000001924713/ Embed Table:

Related Searches

34

Mushroom Strudel 4

Per Serving | Calories 217
Protein 7.3 g | Carbs 14 g | Fat 15 g

68

Eggplant-and-Portobello Mushroom..

Per Serving | Calories 276
Protein 12 g | Carbs 39.6 g | Fat 9.3 g

35

Pancetta-Wrapped Mushrooms 1

Per Serving | Calories 51
Protein 2.8 g | Carbs 1 g | Fat 4 g

76

Mushroom Tamales

Per Serving | Calories 242
Protein 6.9 g | Carbs 40.4 g | Fat 7.7 g