Bucatini with Green Peas and Pancetta has a high-calorie, high-carb, high-fat and high-protein content.
With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bucatini with Green Peas and Pancetta, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 4.2 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 639 mg 26.6%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium 6.4% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 5.3 g | Carbs 7.1 g | Fat 4.9 g
Per Serving | Calories 52
Protein 2.3 g | Carbs 8.6 g | Fat 1.1 g
Per Serving | Calories 79
Protein 4.3 g | Carbs 11.2 g | Fat 3.3 g
Per 100g | Calories 109
Protein 3 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 237
Protein 15.5 g | Carbs 28.1 g | Fat 7.1 g
Per Serving | Calories 342
Protein 15.9 g | Carbs 45.4 g | Fat 11.5 g
Per Serving | Calories 345
Protein 17 g | Carbs 42.2 g | Fat 11.5 g
Per Serving | Calories 152
Protein 0.5 g | Carbs 38.9 g | Fat 0.2 g