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Bucatini with Green Peas and Pancetta - Recipe and Nutrition Facts
66

Bucatini with Green Peas and Pancetta Recipe

Bucatini with Green Peas and Pancetta has a high-calorie, high-carb, high-fat and high-protein content.

With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bucatini with Green Peas and Pancetta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.8 mg15.6%
Sodium639 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber4.2 g16.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 639 mg 26.6%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 4.2 g16.8%

Sugars

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium 6.4% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bucatini-with-green-peas-50400000111118/ Embed Table:

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