Green Peas with Pimiento has a low-calorie, low-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Green Peas with Pimiento, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 4.2 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 291 mg 12.1%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 2.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 13.5 g | Carbs 51.1 g | Fat 16.8 g
Per Serving | Calories 93
Protein 5.3 g | Carbs 7.1 g | Fat 4.9 g
Per 100g | Calories 109
Protein 3 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 109
Protein 5 g | Carbs 15 g | Fat 4 g