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Green Peas with Pimiento - Recipe and Nutrition Facts
74

Green Peas with Pimiento Recipe

Green Peas with Pimiento has a low-calorie, low-carb, average-fat and average-protein content.

With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Green Peas with Pimiento, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.4 mg7.8%
Sodium291 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber4.2 g16.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 291 mg 12.1%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 4.2 g16.8%

Sugars

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 2.7% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/green-peas-with-pimiento-10000001980875/ Embed Table:

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