BU Dining - Stuffed French Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for BU Dining - Stuffed French Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 320 mg 13.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bistro MD - Stuffed French Toast
Per 100g | Calories 154
Protein 7.9 g | Carbs 20.7 g | Fat 4.4 g
Stuffed French Toast
Per 100g | Calories 184
Protein 7.6 g | Carbs 23.4 g | Fat 6.4 g
Kelloggs Eggo - Maple Syrup Stuffed..
Per 100g | Calories 256
Protein 5.1 g | Carbs 46.1 g | Fat 5.1 g
BU Dining - Malted Waffles
Per 100g | Calories 171
Protein 3.9 g | Carbs 33.1 g | Fat 2.8 g
BU Dining - Brocolli Buttered Noodles
Per 100g | Calories 51
Protein 2 g | Carbs 8.9 g | Fat 0.92 g
BU Dining - Whole Wheat Apple..
Per 100g | Calories 149
Protein 4.5 g | Carbs 29.9 g | Fat 2.2 g
BU Dining - Scramble Eggs
Per 100g | Calories 139
Protein 9.7 g | Carbs 2.78 g | Fat 9.7 g
