BU Dining - Brocolli Buttered Noodles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BU Dining - Brocolli Buttered Noodles has been given a composite ranking of 62, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 86 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 560 mg 23.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 11.9 g | Carbs 41.2 g | Fat 29.9 g
Per 100g | Calories 61
Protein 2.2 g | Carbs 10.7 g | Fat 1.2 g
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Per 100g | Calories 171
Protein 3.9 g | Carbs 33.1 g | Fat 2.8 g
Per 100g | Calories 243
Protein 6.3 g | Carbs 34.7 g | Fat 9.7 g