Brussels Sprouts with Raisins and Pine Nuts Recipe
Brussels Sprouts with Raisins and Pine Nuts has a average-calorie, average-carb, average-fat and average-protein content.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brussels Sprouts with Raisins and Pine Nuts has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 28
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 244 mg 10.2%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 5.1% Iron 12.2%
*Based on a 2000 Calorie diet
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