Balsamic, Raisin, and Pine Nut Sauce 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Balsamic, Raisin, and Pine Nut Sauce 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 639 mg | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 0
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 224 mg 74.7%
Sodium 639 mg 26.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2 g | Carbs 8.4 g | Fat 4.5 g
Per Serving | Calories 241
Protein 16.6 g | Carbs 9.8 g | Fat 13.7 g
Per Serving | Calories 126
Protein 5.7 g | Carbs 22.2 g | Fat 3.6 g
Per Serving | Calories 40
Protein 2.9 g | Carbs 3.4 g | Fat 1.6 g
Per Serving | Calories 64
Protein 1.6 g | Carbs 15.9 g | Fat 0.4 g
Per Serving | Calories 343
Protein 14.8 g | Carbs 43.4 g | Fat 13.3 g
Per Serving | Calories 336
Protein 12.9 g | Carbs 52.7 g | Fat 10.2 g