Bruschetta with Ricotta and Marmalade has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bruschetta with Ricotta and Marmalade has been given a composite ranking of 41, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 11 g | Carbs 43 g | Fat 5 g
Per Serving | Calories 290
Protein 11 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 150
Protein 5 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 190
Protein 3 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 330
Protein 15 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 160
Protein 10 g | Carbs 27 g | Fat 1 g
Per Serving | Calories 360
Protein 32 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 380
Protein 11 g | Carbs 57 g | Fat 11 g