Bruegger's - Four Cheese Broccoli Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bruegger's - Four Cheese Broccoli Soup has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 18% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1240 mg 51.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NutriSystem Advanced - Cheesy Cream..
Per 100g | Calories 325
Protein 25 g | Carbs 42.5 g | Fat 6.3 g
Best Cheesy Broccoli Soup
Per Serving | Calories 277
Protein 10.5 g | Carbs 17.5 g | Fat 18.8 g
Cheesy Broccoli Soup
Per Serving | Calories 400
Protein 34 g | Carbs 19 g | Fat 21 g
Bruegger's - Bacon
Per 100g | Calories 500
Protein 28.6 g | Carbs 7.1 g | Fat 42.9 g
Bruegger's - Egg, Cheese and Sausage..
Per 100g | Calories 242
Protein 11.7 g | Carbs 23.5 g | Fat 11.7 g
Bruegger's - Seven Layer Bar
Per 100g | Calories 489
Protein 7.5 g | Carbs 43.6 g | Fat 32.3 g
Bruegger's - Mint Brownie
Per 100g | Calories 441
Protein 4.4 g | Carbs 50 g | Fat 25 g
