Brownies Big Brother - Nutella & Walnut Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Brownies Big Brother - Nutella & Walnut Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 342
Protein 4.2 g | Carbs 35 g | Fat 22.4 g
Per Serving | Calories 580
Protein 6 g | Carbs 55 g | Fat 42 g
Per Serving | Calories 210
Protein 2 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 160
Protein 2 g | Carbs 36 g | Fat 1.5 g
Per Serving | Calories 310
Protein 6 g | Carbs 28 g | Fat 19 g
Per Serving | Calories 260
Protein 2 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 720
Protein 7 g | Carbs 73 g | Fat 43 g