Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Passover Brownie Cake - Recipe and Nutrition Facts
56

Passover Brownie Cake Recipe

Passover Brownie Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Passover Brownie Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1.8 mg9%
Vitamin B60.08 mg4%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium40 mg10%
Potassium100 mg2.9%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1.6 g6.4%
Sugars28.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 20 mg 0.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.6 g6.4%

Sugars 28.3 g

Protein 4.2 g 8.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/passover-brownie-cake/detail.aspx Embed Table:

Related Searches

71

Lucy's - Brownie Cakes

Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 4 g

15

Brownies Big Brother - Nutella &..

Per Serving | Calories 240
Protein 4 g | Carbs 22 g | Fat 16 g

38

Halloween Cookies

Per Serving | Calories 132
Protein 2.5 g | Carbs 16 g | Fat 6.8 g

37

Apple Crisp from Gold Medal Flour

Per Serving | Calories 308
Protein 2.5 g | Carbs 53.1 g | Fat 10.9 g

17

Basic Cream Cheese Frosting

Per Serving | Calories 291
Protein 1.5 g | Carbs 40.4 g | Fat 14.3 g

32

Guyanese Lime Cookies

Per Serving | Calories 67
Protein 0.6 g | Carbs 9.7 g | Fat 2.9 g