Brownie Pizza has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Pizza has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 24.3 mg | 0.7% | ||
Sodium | 58.9 mg | 2.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 58.9 mg 2.5%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 8.5 g
Protein 1.3 g 2.6%
Vitamin A 1.8% Vitamin C 8.5%
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 9.1 g | Carbs 52.1 g | Fat 2.9 g
Per Serving | Calories 430
Protein 5 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 359
Protein 4.1 g | Carbs 52.6 g | Fat 16.6 g
Per Serving | Calories 417
Protein 1.1 g | Carbs 66.1 g | Fat 18.3 g
Per Serving | Calories 176
Protein 3.5 g | Carbs 28.6 g | Fat 7 g
Per Serving | Calories 160
Protein 2.6 g | Carbs 21.7 g | Fat 7.3 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 15 g | Fat 1.8 g
Per Serving | Calories 181
Protein 1.6 g | Carbs 24.7 g | Fat 9.1 g