Brownie Pizza 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Pizza 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.5 IU | 0.8% | Mid 40% | Average |
Retinol | 10.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 37.8 mg | 9.5% | Top 30% | High |
Phosphorus | 83.8 mg | 8.4% | Mid 40% | Average |
Potassium | 185.1 mg | 5.3% | Mid 40% | Average |
Sodium | 179.3 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 10.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 35.1 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 132.7 mg 5.5%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0.5 g2%
Sugars 7.8 g
Protein 3 g 6%
Vitamin A 0.6% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.3 g | Carbs 13.4 g | Fat 4.1 g
Per Serving | Calories 277
Protein 9.1 g | Carbs 52.1 g | Fat 2.9 g
Per Serving | Calories 417
Protein 1.1 g | Carbs 66.1 g | Fat 18.3 g
Per Serving | Calories 467
Protein 7.4 g | Carbs 33.5 g | Fat 34.3 g
Per Serving | Calories 422
Protein 4.1 g | Carbs 52.5 g | Fat 22.3 g
Per Serving | Calories 89
Protein 0 g | Carbs 8.9 g | Fat 0 g
Per Serving | Calories 283
Protein 4.7 g | Carbs 39 g | Fat 13.6 g
Per Serving | Calories 383
Protein 6.4 g | Carbs 39.6 g | Fat 18 g