Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brownie Pizza 1 - Recipe and Nutrition Facts
11

Brownie Pizza 1 Recipe

Brownie Pizza 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Brownie Pizza 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.5 IU0.8%Mid 40%Average
Retinol10.8 mcg
Vitamin C0 mg
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid14.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium37.8 mg9.5%Top 30%High
Phosphorus83.8 mg8.4%Mid 40%Average
Potassium185.1 mg5.3%Mid 40%Average
Sodium179.3 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 10%Very High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars10.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine4.1 mg
Theobromine35.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 132.7 mg 5.5%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 0.5 g2%

Sugars 7.8 g

Protein 3 g 6%

Vitamin A 0.6% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownie-pizza-181288 Embed Table:

Related Searches

29

Brownie Pizza

Per Serving | Calories 96
Protein 1.3 g | Carbs 13.4 g | Fat 4.1 g

65

No Pudge Brownie Pizza

Per Serving | Calories 277
Protein 9.1 g | Carbs 52.1 g | Fat 2.9 g

22

Tombstone Brownie Pizza for Halloween

Per Serving | Calories 417
Protein 1.1 g | Carbs 66.1 g | Fat 18.3 g

1

Fruity Brownie Pizza

Per Serving | Calories 467
Protein 7.4 g | Carbs 33.5 g | Fat 34.3 g

8

Cheese and Cherry Dessert

Per Serving | Calories 422
Protein 4.1 g | Carbs 52.5 g | Fat 22.3 g

29

Caramel Apple Martini

Per Serving | Calories 89
Protein 0 g | Carbs 8.9 g | Fat 0 g

21

Jewel Fruit Tart

Per Serving | Calories 283
Protein 4.7 g | Carbs 39 g | Fat 13.6 g

15

Apple Peanut Butter Cookies

Per Serving | Calories 383
Protein 6.4 g | Carbs 39.6 g | Fat 18 g