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Brownie Batter on a Stick - Recipe and Nutrition Facts
89

Brownie Batter on a Stick Recipe

Brownie Batter on a Stick has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Brownie Batter on a Stick has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat19%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9550 IU191%
Vitamin C2.6 mg4.3%
Vitamin D4 IU1%
Vitamin E1.1 mg3.6%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.5%
Niacin0.3 mg1.5%
Vitamin B60.04 mg1.9%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.2 mg12.3%
Magnesium32.8 mg8.2%
Phosphorus50 mg5%
Potassium240 mg6.9%
Sodium94.8 mg4%
Zinc0.35 mg2.3%
Copper0.2 mg10.1%
Manganese0.23 mg11.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber3.3 g13.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 94.8 mg 4%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 3.3 g13.2%

Sugars 6.1 g

Protein 8.5 g 17%

Vitamin A 191% Vitamin C 4.3%

Calcium 4.2% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2071970 Embed Table:

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