Brownie Batter on a Stick has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Batter on a Stick has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9550 IU | 191% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 32.8 mg | 8.2% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 94.8 mg | 4% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 94.8 mg 4%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.3 g13.2%
Sugars 6.1 g
Protein 8.5 g 17%
Vitamin A 191% Vitamin C 4.3%
Calcium 4.2% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 10.1 g | Carbs 31.3 g | Fat 2 g
Per Serving | Calories 227
Protein 3.1 g | Carbs 34.5 g | Fat 9.1 g
Per Serving | Calories 108
Protein 1.7 g | Carbs 17.8 g | Fat 3.8 g
Per Serving | Calories 108
Protein 1 g | Carbs 17.9 g | Fat 4.1 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 8.8 g | Fat 6 g
Per Serving | Calories 177
Protein 2.6 g | Carbs 22 g | Fat 9.5 g
Per Serving | Calories 243
Protein 5.2 g | Carbs 32.2 g | Fat 11.1 g
Per Serving | Calories 112
Protein 12.4 g | Carbs 10.3 g | Fat 2.2 g