Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brownberry Sweet Hawaiian Bread - Nutrition Facts and detailed Analysis
52

Brownberry Sweet Hawaiian Bread

Brownberry - Brownberry Sweet Hawaiian Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Brownberry - Brownberry Sweet Hawaiian Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron2.6 mg14.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
78

Brownberry - Brownberry Italian Bread

Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.3 g

83

Brownberry - Brownberry Rye Bread

Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g

62

Brownberry - Brownberry Natural Bran..

Per 100g | Calories 251
Protein 8.4 g | Carbs 47.5 g | Fat 4.2 g

62

Brownberry - Brownberry Soft Potato..

Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g

Related Searches

53

Colombo - Colombo Sweet Italian Bread..

Per 100g | Calories 267
Protein 6.7 g | Carbs 51.1 g | Fat 3.3 g

51

S. Rosen's - S. Rosen's Sweet..

Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 4 g

61

Francisco International - Francisco..

Per 100g | Calories 267
Protein 9.7 g | Carbs 48.5 g | Fat 2.4 g

42

Colombo - Colombo Sweet French Bread..

Per 100g | Calories 280
Protein 8 g | Carbs 54 g | Fat 3 g

64

Brownberry - Brownberry Bread Health..

Per 100g | Calories 282
Protein 11.8 g | Carbs 49.4 g | Fat 5.9 g

63

Brownberry - Brownberry Natural Honey..

Per 100g | Calories 251
Protein 8.4 g | Carbs 50.3 g | Fat 4.2 g

60

Brownberry - Brownberry Bread Honey..

Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 2.6 g

33

Brownberry - Brownberry Traditional..

Per 100g | Calories 344
Protein 10.6 g | Carbs 68.8 g | Fat 5.3 g