Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
S . Rosen's Sweet Hawaiian Bread - Nutrition Facts and detailed Analysis
51

S. Rosen's Sweet Hawaiian Bread

S. Rosen's - S. Rosen's Sweet Hawaiian Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing S. Rosen's - S. Rosen's Sweet Hawaiian Bread has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin2.6 mg13.2%Top 10%Very High
Vitamin B60 mg
Folic Acid84.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium449.7 mg18.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 170 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

Brownberry - Brownberry Sweet..

Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 5.3 g

62

S. Rosen's - S. Rosen's 9 Grain Bread

Per 100g | Calories 267
Protein 8.2 g | Carbs 51.4 g | Fat 4.1 g

57

S. Rosen's - S. Rosen's Sesame French..

Per 100g | Calories 267
Protein 8.2 g | Carbs 51.4 g | Fat 4.1 g

63

Oroweat - Oroweat Bread Sweet..

Per 100g | Calories 265
Protein 7.9 g | Carbs 50.3 g | Fat 5.3 g

Related Searches

49

Franco - Premade Franco Sweet Bread

Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 3.5 g

40

Fantini Bakery - Sweet Bread..

Per 100g | Calories 287
Protein 11.5 g | Carbs 54.5 g | Fat 2.9 g

53

Colombo - Colombo Sweet Italian Bread..

Per 100g | Calories 267
Protein 6.7 g | Carbs 51.1 g | Fat 3.3 g

52

Brownberry - Brownberry Sweet..

Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 5.3 g

69

S. Rosen's - S. Rosen's Bread Healthy..

Per 100g | Calories 291
Protein 10.6 g | Carbs 60.8 g | Fat 4 g

62

S. Rosen's - S. Rosen's Multi-Grain..

Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g

56

S. Rosen's - S. Rosen's Jalapeno..

Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 0 g

62

S. Rosen's - S. Rosen's 9 Grain Bread

Per 100g | Calories 267
Protein 8.2 g | Carbs 51.4 g | Fat 4.1 g