Francisco International - Francisco International Sweet French Bread Sliced has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Francisco International - Francisco International Sweet French Bread Sliced has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.29 mg | 19.4% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 2.4 mg | 12.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 97 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Top 30% | High |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 557.8 mg | 23.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 9.8 g | Carbs 46.3 g | Fat 2.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 4.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 1.2 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 51.1 g | Fat 3.3 g
Per 100g | Calories 280
Protein 8 g | Carbs 54 g | Fat 3 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 54.1 g | Fat 4.7 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 47.3 g | Fat 4.4 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 4.1 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 49.9 g | Fat 2.8 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g