Brown Sugar Pecans Recipe
Brown Sugar Pecans has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Brown Sugar Pecans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235 IU | 4.7% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.2% | ||
| Thiamin | 0.19 mg | 12.5% | ||
| Riboflavin | 0.04 mg | 2.3% | ||
| Niacin | 0.34 mg | 1.7% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 6.4 mcg | 1.6% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 0.92 mg | 5.1% | ||
| Magnesium | 37.2 mg | 9.3% | ||
| Phosphorus | 84 mg | 8.4% | ||
| Potassium | 154.6 mg | 4.4% | ||
| Sodium | 41.3 mg | 1.7% | ||
| Zinc | 1.3 mg | 8.6% | ||
| Copper | 0.37 mg | 18.5% | ||
| Manganese | 1.3 mg | 65.6% | ||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.3% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 13.2 g | |||
| Polyunsaturated Fat | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 41.3 mg 1.7%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 2.7 g10.8%
Sugars 14.9 g
Protein 2.7 g 5.4%
Vitamin A 4.7% Vitamin C 0.5%
Calcium 3.2% Iron 5.1%
*Based on a 2000 Calorie diet
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