Brown Sugar and Pecan Sticky Buns has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Brown Sugar and Pecan Sticky Buns, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 80% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 105 mg 4.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 94
Protein 1.2 g | Carbs 11.8 g | Fat 4.9 g
Per Serving | Calories 36
Protein 0.6 g | Carbs 6.7 g | Fat 0.9 g
Per Serving | Calories 287
Protein 2.7 g | Carbs 17.7 g | Fat 26.2 g
Per Serving | Calories 120
Protein 2 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 280
Protein 3 g | Carbs 18 g | Fat 22 g
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 300
Protein 3 g | Carbs 62 g | Fat 3 g