Brown Rice Crispy Marshmallow Treats has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Rice Crispy Marshmallow Treats has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 0 mg | |||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 26.9 mg | 0.8% | ||
Sodium | 27.8 mg | 1.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 27.8 mg 1.2%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.3 g1.2%
Sugars 11.5 g
Protein 1 g 2%
Vitamin A 1.4% Vitamin C 17.5%
Calcium 0.6% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 3.3 g | Carbs 32.7 g | Fat 13.9 g
Per Serving | Calories 188
Protein 2.9 g | Carbs 29.5 g | Fat 7.3 g
Per Serving | Calories 54
Protein 0.8 g | Carbs 11.2 g | Fat 0.8 g
Per Serving | Calories 296
Protein 9.7 g | Carbs 48.1 g | Fat 8.7 g
Per Serving | Calories 314
Protein 26.3 g | Carbs 21.1 g | Fat 14.3 g
Per Serving | Calories 332
Protein 25.1 g | Carbs 30.7 g | Fat 11.1 g
Per Serving | Calories 563
Protein 59.7 g | Carbs 62 g | Fat 4.2 g
Per Serving | Calories 166
Protein 15.2 g | Carbs 16.9 g | Fat 4.9 g