Brown Butter Pound Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Butter Pound Cake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 787.3 IU | 15.7% | Top 10% | Very High |
Retinol | 213.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.9 IU | 8.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.6 mcg | 16.1% | Top 30% | High |
Folic Acid | 40.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 121.5 mg | 12.2% | Mid 40% | Average |
Potassium | 82.3 mg | 2.4% | Mid 40% | Average |
Sodium | 350.8 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 21.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 171
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 116.2 mg 38.7%
Sodium 277.1 mg 11.5%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.3 g1.2%
Sugars 17.3 g
Protein 4.1 g 8.2%
Vitamin A 12.4% Vitamin C
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 579
Protein 0.32 g | Carbs 43.5 g | Fat 46.5 g
Per Serving | Calories 412
Protein 5.1 g | Carbs 48.5 g | Fat 22.4 g
Per Serving | Calories 474
Protein 5.7 g | Carbs 59.2 g | Fat 24.3 g
Per Serving | Calories 498
Protein 5.9 g | Carbs 65.9 g | Fat 23.5 g
Per Serving | Calories 439
Protein 8.7 g | Carbs 36 g | Fat 30.2 g
Per Serving | Calories 502
Protein 6.2 g | Carbs 55.4 g | Fat 28.6 g
Per Serving | Calories 287
Protein 4.8 g | Carbs 22.8 g | Fat 20.4 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.35 g | Fat 0.81 g