Grilled Buttery Pound Cake has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Grilled Buttery Pound Cake, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 70% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1432.3 IU | 28.6% | Top 10% | Very High |
Retinol | 383.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35.5 IU | 8.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 16.1 mg | 1.6% | Bottom 30% | Low |
Potassium | 74.2 mg | 2.1% | Mid 40% | Average |
Sodium | 18.7 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.5 g | 71.5% | Top 10% | Very High |
Saturated Fat | 29.4 g | 146.8% | Top 10% | Very High |
Monounsaturated Fat | 12.9 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 5.8 mg 0.2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0 g
Sugars 13.3 g
Protein 0.1 g 0.2%
Vitamin A 8.9% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 5.1 g | Carbs 48.5 g | Fat 22.4 g
Per Serving | Calories 479
Protein 4.9 g | Carbs 62.5 g | Fat 24.2 g
Per Serving | Calories 414
Protein 5.2 g | Carbs 44.7 g | Fat 24.2 g
Per Serving | Calories 474
Protein 5.7 g | Carbs 59.2 g | Fat 24.3 g
Per Serving | Calories 443
Protein 6.8 g | Carbs 44.1 g | Fat 27.4 g
Per Serving | Calories 374
Protein 5.3 g | Carbs 33.8 g | Fat 26.3 g
Per Serving | Calories 548
Protein 19.4 g | Carbs 22.5 g | Fat 46.9 g
Per Serving | Calories 187
Protein 2.3 g | Carbs 20.8 g | Fat 10.5 g