Bacon Chocolate Chip Cookies and Candied Bacon has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Bacon Chocolate Chip Cookies and Candied Bacon, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 478.8 IU | 9.6% | Top 10% | Very High |
Retinol | 124.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.5 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.5 mcg | 10.6% | Top 30% | High |
Folic Acid | 31.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.1 mg | 3% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
Potassium | 65.5 mg | 1.9% | Bottom 30% | Low |
Sodium | 516.2 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 36.2 g | |||
Sucrose | 22.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 14.2 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 290
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 583.3 mg 24.3%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 2.5 g10%
Sugars 40.9 g
Protein 7 g 14%
Vitamin A 10.8% Vitamin C
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 4.4 g | Carbs 55.3 g | Fat 29.7 g
Per Serving | Calories 416
Protein 6.4 g | Carbs 61.8 g | Fat 17.5 g
Per Serving | Calories 407
Protein 2.9 g | Carbs 33.3 g | Fat 31 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 2.03 g | Fat 0.71 g
Per Serving | Calories 142
Protein 3.4 g | Carbs 21.2 g | Fat 5.1 g
Per Serving | Calories 311
Protein 4.7 g | Carbs 48.4 g | Fat 11.1 g
Per Serving | Calories 439
Protein 8.7 g | Carbs 36 g | Fat 30.2 g
Per Serving | Calories 414
Protein 5.2 g | Carbs 44.7 g | Fat 24.2 g