Broiled Salmon with Sweet-and-Sour Cucumbers 1 Recipe
Broiled Salmon with Sweet-and-Sour Cucumbers 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Salmon with Sweet-and-Sour Cucumbers 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 492 mg 20.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 3.9%
*Based on a 2000 Calorie diet
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