Broiled Salmon with Marmalade-Dijon Glaze 3 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Broiled Salmon with Marmalade-Dijon Glaze 3, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 45% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 410 mg 17.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 26 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 330
Protein 31 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 370
Protein 37 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 310
Protein 24 g | Carbs 11 g | Fat 17 g
Per Serving | Calories 780
Protein 18 g | Carbs 56 g | Fat 55 g
Per Serving | Calories 370
Protein 20 g | Carbs 33 g | Fat 18 g
Per Serving | Calories 500
Protein 20 g | Carbs 71 g | Fat 15 g
Per Serving | Calories 200
Protein 20 g | Carbs 9 g | Fat 10 g