Broiled Red Snapper with Sicilian Tomato Pesto Recipe
Broiled Red Snapper with Sicilian Tomato Pesto has a high-calorie, average-carb, average-fat and very high-protein content.
With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Red Snapper with Sicilian Tomato Pesto has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.9 g | 89.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 96
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 497 mg 20.7%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 44.9 g 89.8%
Vitamin A Vitamin C
Calcium 15.6% Iron 16.1%
*Based on a 2000 Calorie diet
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