Broiled Red Snapper with Ginger-Lime Butter has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Red Snapper with Ginger-Lime Butter has been given a composite ranking of 19, and sparingly.
Calories from Protein | 71% | |
Calories from Fat | 27% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 580 mg 24.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 15.4 g | Carbs 4.3 g | Fat 1.4 g
Per Serving | Calories 437
Protein 44.9 g | Carbs 38.9 g | Fat 10.8 g
Per Serving | Calories 240
Protein 3 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 460
Protein 22 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 340
Protein 21 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 310
Protein 7 g | Carbs 47 g | Fat 9 g