Broiled Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Broiled Parmesan Chicken, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 19% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 492 mg 20.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 33 g | Carbs 23.3 g | Fat 10.7 g
Per Serving | Calories 126
Protein 8.3 g | Carbs 3.9 g | Fat 8.5 g
Per 100g | Calories 220
Protein 46 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 575
Protein 93 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 248
Protein 23.4 g | Carbs 7.6 g | Fat 13.7 g
Per Serving | Calories 418
Protein 38 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 295
Protein 27.8 g | Carbs 37.3 g | Fat 2.9 g
Per Serving | Calories 309
Protein 35 g | Carbs 21 g | Fat 10 g