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Broiled Lemon-Garlic Chicken 1 - Recipe and Nutrition Facts
12

Broiled Lemon-Garlic Chicken 1 Recipe

Broiled Lemon-Garlic Chicken 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Lemon-Garlic Chicken 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat31%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein93 g186%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 176

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 314 mg 104.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 93 g 186%

Vitamin A 0.8% Vitamin C

Calcium 8.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Broiled-Lemon_Garlic-Chicken-Food-Network Embed Table:

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