Broiled Ginger Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Ginger Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 38% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 1110 mg | 31.7% | ||
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62 g | 124% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 780 mg 32.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 62 g 124%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 17 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 170
Protein 27 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 460
Protein 31 g | Carbs 68 g | Fat 8 g
Per Serving | Calories 420
Protein 33 g | Carbs 3 g | Fat 29 g
Per Serving | Calories 230
Protein 2 g | Carbs 55 g | Fat 0.5 g
Per Serving | Calories 210
Protein 4 g | Carbs 42 g | Fat 2.5 g
Per Serving | Calories 90
Protein 8 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 860
Protein 59 g | Carbs 85 g | Fat 32 g