Broiled Cooked Separable Lean Only Whole Loin Fresh Pork
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.92 mg | 61.5% | Top 10% | Very High |
| Riboflavin | 0.34 mg | 19.9% | Top 30% | High |
| Niacin | 5.2 mg | 26.2% | Top 30% | High |
| Vitamin B6 | 0.49 mg | 24.6% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
| Choline | 98.2 mg | |||
| Betaine | 3.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 29 mg | 7.2% | Top 30% | High |
| Phosphorus | 253 mg | 25.3% | Top 30% | High |
| Potassium | 438 mg | 12.5% | Top 30% | High |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.5 mg | 16.5% | Top 30% | High |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 48.2 mcg | 68.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
| Tryptophan | 363 mg | |||
| Threonine | 1304.8 mg | |||
| Isoleucine | 1338 mg | |||
| Leucine | 2292.2 mg | |||
| Lysine | 2569.1 mg | |||
| Methionine | 756 mg | |||
| Cystine | 364 mg | |||
| Phenylalanine | 1140.2 mg | |||
| Tyrosine | 995 mg | |||
| Valine | 1550 mg | |||
| Arginine | 1776.2 mg | |||
| Histidine | 1140.9 mg | |||
| Alanine | 1664.1 mg | |||
| Aspartic Acid | 2649.6 mg | |||
| Glutamic Acid | 4471.4 mg | |||
| Glycine | 1357 mg | |||
| Proline | 1147.9 mg | |||
| Serine | 1180 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 680 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.7 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.6 g 18.2%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.1%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 1.7% Iron 5.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsPork Loin, Separable Lean Only
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.7 g
Broiled Cooked Separable Lean Only..
Per 100g | Calories 167
Protein 31 g | Carbs 0 g | Fat 3.8 g
Braised Cooked Separable Lean Only..
Per 100g | Calories 202
Protein 29.1 g | Carbs 0 g | Fat 8.6 g
Whole Leg (Ham) Pork Separable Lean..
Per 100g | Calories 136
Protein 20.5 g | Carbs 0 g | Fat 5.4 g
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