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Healthy alternative to Broiled Cooked Separable Lean Only Whole Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Broiled Cooked Separable Lean Only Whole Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
210
0%
44%
56%
Low
Low
High
60.7 g
0 g
4.5 g
0.8 g
0.91 mg
17 mg
7 IU
0.49 mg
0.72 mcg
0.7 mg
0.27 mg
79 mg
3.6 g
0 g
64 mg
0 g
0 g
x
193
0%
33%
67%
Low
Average
High
61.4 g
0 g
2.9 g
0.5 g
1.2 mg
18 mg
8 IU
0.54 mg
0.84 mcg
0.4 mg
0.26 mg
92 mg
2.2 g
0 g
56 mg
0 g
0 g
x
131
0%
24%
76%
Low
Average
High
70.4 g
0 g
1.5 g
0.4 g
0.5 mg
5 mg
0 IU
0.65 mg
0 mcg
0 mg
0.08 mg
52 mg
1.2 g
0 g
237 mg
0 g
0 g
x
167
0%
22%
78%
Low
Average
High
64.5 g
0 g
1.1 g
0.2 g
4 mg
5 mg
0 IU
0.47 mg
0 mcg
0 mg
0.56 mg
75 mg
1.5 g
0 g
54 mg
0 g
0 g
x
202
0%
40%
60%
Low
Average
High
61 g
0 g
4 g
0.6 g
1 mg
23 mg
6 IU
0.35 mg
0.46 mcg
0.3 mg
0.25 mg
73 mg
3.1 g
0 g
42 mg
0 g
0 g