Broiled Blueberries 2 (more blueberries) Recipe
Broiled Blueberries 2 (more blueberries) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Broiled Blueberries 2 (more blueberries), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Vitamin C
- Very high in Vitamin E
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 365 IU | 7.3% | ||
| Vitamin C | 13.1 mg | 21.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 6.7 mg | 22.3% | ||
| Thiamin | 0.1 mg | 6.9% | ||
| Riboflavin | 0.24 mg | 14.2% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.07 mg | 3.3% | ||
| Folate | 13.6 mcg | 3.4% | ||
| Vitamin B12 | 0.04 mcg | 0.7% | ||
| Pantothenic Acid | 0.21 mg | 2.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | ||
| Iron | 1.3 mg | 7.3% | ||
| Magnesium | 68 mg | 17% | ||
| Phosphorus | 126 mg | 12.6% | ||
| Potassium | 300.8 mg | 8.6% | ||
| Sodium | 17.4 mg | 0.7% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.33 mg | 16.5% | ||
| Manganese | 0.86 mg | 43% | ||
| Selenium | 2.1 mcg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 17.4 mg 0.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5.2 g20.8%
Sugars 26.5 g
Protein 5.6 g 11.2%
Vitamin A 7.3% Vitamin C 21.9%
Calcium 8.5% Iron 7.3%
*Based on a 2000 Calorie diet
Related Searches
Mid-Autumn Festival Chinese Mooncake
Per Serving | Calories 329
Protein 5.9 g | Carbs 56.4 g | Fat 10.2 g
nikkis healthy cookies, from 101..
Per Serving | Calories 76
Protein 1.3 g | Carbs 11.8 g | Fat 4.6 g
Pollo Montecristo
Per Serving | Calories 382
Protein 58.3 g | Carbs 7.9 g | Fat 11.3 g
papple crumble
Per Serving | Calories 68
Protein 1.5 g | Carbs 14.7 g | Fat 0.7 g
Broiled Herb Butter Chicken 1
Per Serving | Calories 249
Protein 26.3 g | Carbs 0.9 g | Fat 15.4 g
Broiled Blueberries
Per Serving | Calories 312
Protein 5.7 g | Carbs 41.6 g | Fat 16.9 g
Broiled Pineapple with Vegan Coconut..
Per Serving | Calories 316
Protein 1 g | Carbs 49.5 g | Fat 10.1 g
Broiled Plums with Mango Sorbet
Per Serving | Calories 151
Protein 0.4 g | Carbs 44.6 g | Fat 0.2 g
