Broccoli salad with crisp bacon bits Recipe has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Broccoli salad with crisp bacon bits Recipe has been given a composite ranking of 79, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 280
% Daily Value *
Total Fat 31.4 g 48.4%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 544 mg 22.7%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 5.4 g21.6%
Sugars 3.8 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4.1 g | Carbs 12 g | Fat 13.6 g
Per Serving | Calories 283
Protein 9.4 g | Carbs 27.4 g | Fat 17.5 g
Per Serving | Calories 117
Protein 1.7 g | Carbs 7.7 g | Fat 10 g
Per Serving | Calories 615
Protein 0.15 g | Carbs 2.68 g | Fat 68.4 g
Per Serving | Calories 165
Protein 9.6 g | Carbs 9.3 g | Fat 9.8 g
Per Serving | Calories 117
Protein 0.83 g | Carbs 8.5 g | Fat 9.5 g