Broccoli, Onion, and Feta Frittata Recipe
Broccoli, Onion, and Feta Frittata has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli, Onion, and Feta Frittata has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3795 IU | 75.9% | ||
| Vitamin C | 103.8 mg | 173% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 4.3 mg | 14.5% | ||
| Thiamin | 0.16 mg | 10.6% | ||
| Riboflavin | 0.78 mg | 45.8% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.64 mg | 31.9% | ||
| Folate | 233.2 mcg | 58.3% | ||
| Vitamin B12 | 1.4 mcg | 24% | ||
| Pantothenic Acid | 1.3 mg | 12.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | ||
| Iron | 2.8 mg | 15.6% | ||
| Magnesium | 42 mg | 10.5% | ||
| Phosphorus | 413 mg | 41.3% | ||
| Potassium | 677.5 mg | 19.4% | ||
| Sodium | 521.5 mg | 21.7% | ||
| Zinc | 2.8 mg | 18.7% | ||
| Copper | 0.13 mg | 6.4% | ||
| Manganese | 0.37 mg | 18.3% | ||
| Selenium | 7 mcg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 5.9 g | 23.6% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | ||
| Saturated Fat | 9.2 g | 46% | ||
| Monounsaturated Fat | 15.3 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 395.2 mg 131.7%
Sodium 521.5 mg 21.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 5.9 g23.6%
Sugars 2.2 g
Protein 20.6 g 41.2%
Vitamin A 75.9% Vitamin C 173%
Calcium 25% Iron 15.6%
*Based on a 2000 Calorie diet
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