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Broccoli-Mushroom Casserole 2 - Recipe and Nutrition Facts
33

Broccoli-Mushroom Casserole 2 Recipe

Broccoli-Mushroom Casserole 2 has a average-calorie, low-carb, average-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli-Mushroom Casserole 2 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium391 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 391 mg 16.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/broccoli-mushroom-casserole-10000001892124/ Embed Table:

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