Broccoli-Mushroom Casserole 2 has a average-calorie, low-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli-Mushroom Casserole 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 391 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 391 mg 16.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 28.8 g | Carbs 52.5 g | Fat 7.7 g
Per Serving | Calories 237
Protein 13.4 g | Carbs 36.2 g | Fat 5.5 g
Per Serving | Calories 157
Protein 14.4 g | Carbs 13.1 g | Fat 4.7 g
Per Serving | Calories 146
Protein 6.7 g | Carbs 17.8 g | Fat 4.3 g
Per Serving | Calories 430
Protein 52 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 338
Protein 30.4 g | Carbs 36.8 g | Fat 8.6 g
Per Serving | Calories 161
Protein 24.3 g | Carbs 7.8 g | Fat 3 g
Per Serving | Calories 80
Protein 3.1 g | Carbs 9.2 g | Fat 3.6 g