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Broccoli & Muhroom Casserole - Recipe and Nutrition Facts
77

Broccoli & Muhroom Casserole Recipe

Broccoli & Muhroom Casserole has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli & Muhroom Casserole has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C1.7 mg2.9%
Vitamin D28.8 IU7.2%
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.1%
Riboflavin0.22 mg12.7%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2.2%
Folate18.8 mcg4.7%
Vitamin B120.3 mcg5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron1.7 mg9.5%
Magnesium3.6 mg0.9%
Phosphorus26 mg2.6%
Potassium175.2 mg5%
Sodium1 mg0%
Zinc0.2 mg1.3%
Copper0.02 mg0.8%
Manganese0.03 mg1.4%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber10.2 g40.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat2.6 g13%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 4.7 mg 1.6%

Sodium 1 mg 0%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 10.2 g40.8%

Sugars 4.7 g

Protein 19.4 g 38.8%

Vitamin A 5.6% Vitamin C 2.9%

Calcium 11.8% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1543240 Embed Table:

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