Broccoli & Muhroom Casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli & Muhroom Casserole has been given a composite ranking of 77, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 28.8 IU | 7.2% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 175.2 mg | 5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | ||
Dietary Fiber | 10.2 g | 40.8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 4.7 mg 1.6%
Sodium 1 mg 0%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 10.2 g40.8%
Sugars 4.7 g
Protein 19.4 g 38.8%
Vitamin A 5.6% Vitamin C 2.9%
Calcium 11.8% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 9.8 g | Carbs 10.8 g | Fat 11.7 g
Per Serving | Calories 333
Protein 11.5 g | Carbs 53.8 g | Fat 9.2 g
Per Serving | Calories 142
Protein 10.1 g | Carbs 8.7 g | Fat 8.1 g
Per Serving | Calories 60
Protein 3.3 g | Carbs 3.1 g | Fat 4.1 g
Per Serving | Calories 313
Protein 16.5 g | Carbs 48.5 g | Fat 5 g
Per Serving | Calories 271
Protein 19.9 g | Carbs 24.9 g | Fat 9.7 g
Per Serving | Calories 351
Protein 10.1 g | Carbs 62.5 g | Fat 9.3 g
Per Serving | Calories 203
Protein 11.5 g | Carbs 29.9 g | Fat 4.2 g