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Broccoli Feta Cheese Breakfast Casserole - Recipe and Nutrition Facts
50

Broccoli Feta Cheese Breakfast Casserole Recipe

Broccoli Feta Cheese Breakfast Casserole has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Broccoli Feta Cheese Breakfast Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat46%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C41.1 mg68.5%
Vitamin D40 IU10%
Vitamin E0.72 mg2.4%
Thiamin0.03 mg2%
Riboflavin0.22 mg13.1%
Niacin0.28 mg1.4%
Vitamin B60.15 mg7.6%
Folate55.6 mcg13.9%
Vitamin B120.48 mcg8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.1 mg6.2%
Magnesium11.2 mg2.8%
Phosphorus130 mg13%
Potassium215.6 mg6.2%
Sodium107.1 mg4.5%
Zinc0.78 mg5.2%
Copper0.02 mg1.1%
Manganese0.1 mg5.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.4 g5.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 189.2 mg 63.1%

Sodium 107.1 mg 4.5%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.4 g5.6%

Sugars 0.8 g

Protein 9.4 g 18.8%

Vitamin A 19.6% Vitamin C 68.5%

Calcium 4.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2011460 Embed Table:

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