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Broccoli Feta and Blue Cheese Bake - Recipe and Nutrition Facts
19

Broccoli Feta and Blue Cheese Bake Recipe

Broccoli Feta and Blue Cheese Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Folate and Pantothenic Acid.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Broccoli Feta and Blue Cheese Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2665 IU53.3%
Vitamin C105.2 mg175.4%
Vitamin D70.8 IU17.7%
Vitamin E2.8 mg9.5%
Thiamin0.17 mg11.2%
Riboflavin0.82 mg48.5%
Niacin1.3 mg6.5%
Vitamin B60.44 mg21.8%
Folate132.8 mcg33.2%
Vitamin B121.5 mcg24.6%
Pantothenic Acid2.2 mg22.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium442 mg44.2%
Iron2.6 mg14.7%
Magnesium49.2 mg12.3%
Phosphorus392 mg39.2%
Potassium551 mg15.7%
Sodium784.8 mg32.7%
Zinc2.7 mg17.9%
Copper0.1 mg4.8%
Manganese0.36 mg18%
Selenium33.9 mcg48.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3.8 g15.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat11.9 g59.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 365.9 mg 122%

Sodium 784.8 mg 32.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3.8 g15.2%

Sugars 3.9 g

Protein 24.3 g 48.6%

Vitamin A 53.3% Vitamin C 175.4%

Calcium 44.2% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1185351 Embed Table:

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