Broccoli-and-Squash Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli-and-Squash Casserole has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 720 mg 30%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 110%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 410
Protein 28 g | Carbs 33 g | Fat 17 g
Per Serving | Calories 180
Protein 12 g | Carbs 27 g | Fat 3 g
Per Serving | Calories 460
Protein 26 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 940
Protein 51 g | Carbs 37 g | Fat 66 g
Per Serving | Calories 260
Protein 9 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 580
Protein 53 g | Carbs 6 g | Fat 37 g
Per Serving | Calories 680
Protein 58 g | Carbs 66 g | Fat 21 g