Broccoli and Chicken Stir-Fried Rice Recipe
Broccoli and Chicken Stir-Fried Rice has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli and Chicken Stir-Fried Rice has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 872 mg 36.3%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium 9.7% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Kittencal's Broccoli Chicken Divan..
Per Serving | Calories 270
Protein 5.3 g | Carbs 28.8 g | Fat 14.9 g
Broccoli Chicken Lasagna 1
Per Serving | Calories 155
Protein 8 g | Carbs 17.4 g | Fat 5.9 g
Rigatoni w broccoli Chicken - Weight..
Per 100g | Calories 290
Protein 20 g | Carbs 33 g | Fat 8 g
Broccoli Chicken Low Carb
Per 100g | Calories 432
Protein 31 g | Carbs 3 g | Fat 32 g
End-of-Summer Pasta 1
Per Serving | Calories 872
Protein 49 g | Carbs 69 g | Fat 43 g
Spicy Chicken and Vegetables 3
Per Serving | Calories 218
Protein 30 g | Carbs 12 g | Fat 5.5 g
Grilled Ham and Cheese Waffle..
Per Serving | Calories 439
Protein 21.4 g | Carbs 28.5 g | Fat 26.8 g
Risotto With Peas And Peppers
Per Serving | Calories 303
Protein 10.6 g | Carbs 54 g | Fat 4.7 g
