Spicy Chicken and Vegetables 3 Recipe
Spicy Chicken and Vegetables 3 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken and Vegetables 3 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 219 mg | 9.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 66 mg 22%
Sodium 219 mg 9.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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