Grilled Ham and Cheese Waffle Sandwiches 1 Recipe
Grilled Ham and Cheese Waffle Sandwiches 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 21.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Ham and Cheese Waffle Sandwiches 1 has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 1.5 g | 6.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | ||
| Saturated Fat | 14.1 g | 70.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 22
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 14.1 g 70.6%
Trans Fat
Cholesterol 100.9 mg 33.6%
Sodium 1465.6 mg 61.1%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.5 g6.1%
Sugars
Protein 21.4 g 42.7%
Vitamin A Vitamin C
Calcium 36.1% Iron 20%
*Based on a 2000 Calorie diet
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