Broccoli and Cauliflower Pasta Recipe
Broccoli and Cauliflower Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli and Cauliflower Pasta has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1185 IU | 23.7% | ||
| Vitamin C | 47.3 mg | 78.8% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.37 mg | 21.5% | ||
| Niacin | 6.2 mg | 30.9% | ||
| Vitamin B6 | 0.56 mg | 28.1% | ||
| Folate | 59.2 mcg | 14.8% | ||
| Vitamin B12 | 1.5 mcg | 25.1% | ||
| Pantothenic Acid | 1.6 mg | 15.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 50 mg | 5% | ||
| Potassium | 544.6 mg | 15.6% | ||
| Sodium | 290.6 mg | 12.1% | ||
| Zinc | 4.1 mg | 27.3% | ||
| Copper | 0.08 mg | 4.1% | ||
| Manganese | 0.15 mg | 7.3% | ||
| Selenium | 1.8 mcg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.2 g | 19.1% | ||
| Dietary Fiber | 11.6 g | 46.4% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 290.6 mg 12.1%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 11.6 g46.4%
Sugars 5.2 g
Protein 20.1 g 40.2%
Vitamin A 23.7% Vitamin C 78.8%
Calcium 6.8% Iron 19%
*Based on a 2000 Calorie diet
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