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Broccoli and Cauliflower 1 - Recipe and Nutrition Facts
96

Broccoli and Cauliflower 1 Recipe

Broccoli and Cauliflower 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Folate and Pantothenic Acid.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Broccoli and Cauliflower 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2750 IU55%
Vitamin C260.2 mg433.7%
Vitamin D0 IU
Vitamin E4.7 mg15.5%
Thiamin0.25 mg16.7%
Riboflavin0.35 mg20.6%
Niacin2.4 mg11.8%
Vitamin B60.87 mg43.7%
Folate240 mcg60%
Vitamin B120 mcg
Pantothenic Acid2.3 mg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron3.5 mg19.7%
Magnesium80.4 mg20.1%
Phosphorus224 mg22.4%
Potassium1 mg0%
Sodium109.9 mg4.6%
Zinc1.5 mg9.8%
Copper0.2 mg10.2%
Manganese1 mg51.9%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber10.9 g43.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 109.9 mg 4.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 10.9 g43.6%

Sugars 0.2 g

Protein 9.9 g 19.8%

Vitamin A 55% Vitamin C 433.7%

Calcium 14.9% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1740194 Embed Table:

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