Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 9 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
| Vitamin K | 2.9 mcg | 3.6% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 104 mcg | 26% | Top 10% | Very High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
| Potassium | 268 mg | 7.7% | Mid 40% | Average |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.24 mg | 11.8% | Top 30% | High |
| Manganese | 0.41 mg | 20.6% | Top 30% | High |
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.5 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.5 mg 0.4%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 9.2 g36.8%
Sugars 3.1 g
Protein 12.9 g 25.8%
Vitamin A 0.5% Vitamin C 0.83%
Calcium 6.1% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Artichokes, (globe or french),..
Per 100g | Calories 42
Protein 2.9 g | Carbs 8.6 g | Fat 0.47 g
Succotash, (corn and limas), cooked,..
Per 100g | Calories 115
Protein 5.1 g | Carbs 24.4 g | Fat 0.78 g
Mountain yam, hawaii, cooked,..
Per 100g | Calories 82
Protein 1.7 g | Carbs 20 g | Fat 0.07 g
Gourd, white-flowered (calabash),..
Per 100g | Calories 22
Protein 0.9 g | Carbs 5.4 g | Fat 0 g
Artichokes, (globe or french),..
Per 100g | Calories 42
Protein 2.9 g | Carbs 8.6 g | Fat 0.47 g
Succotash, (corn and limas), cooked,..
Per 100g | Calories 115
Protein 5.1 g | Carbs 24.4 g | Fat 0.78 g
Gourd, white-flowered (calabash),..
Per 100g | Calories 22
Protein 0.9 g | Carbs 5.4 g | Fat 0 g
Beans, french, mature seeds, cooked,..
Per 100g | Calories 129
Protein 7.1 g | Carbs 24 g | Fat 0.73 g
