Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content.
With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Beans, french, mature seeds, cooked, boiled, with salt has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.5% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 75 mcg | 18.8% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 370 mg | 10.6% | Top 30% | High |
| Sodium | 242 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.11 mg | 5.6% | Mid 40% | Average |
| Manganese | 0.4 mg | 19.8% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Top 30% | High |
| Dietary Fiber | 9.4 g | 37.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 428.3 mg 17.8%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 16.6 g66.4%
Sugars
Protein 12.5 g 25%
Vitamin A 0.1% Vitamin C 3.5%
Calcium 11.2% Iron 10.6%
*Based on a 2000 Calorie diet
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