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Brixx Wood Fired Pizza Bruschetta Appetizer - Nutrition Facts
31

Bruschetta Appetizer

Brixx Wood Fired Pizza - Bruschetta Appetizer has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Brixx Wood Fired Pizza - Bruschetta Appetizer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.4 mg0.2%
Iron2.7 mg15%
Sodium1500 mg62.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat9 g45%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 9 g 45%

Trans Fat 1.5 g

Cholesterol 5 mg 1.7%

Sodium 1500 mg 62.5%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 9 g 18%

Vitamin A 40% Vitamin C 40%

Calcium 0.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/brixx-wood-fired-pizza/bruschetta-appetizer Embed Table:

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