Brioche Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Brioche Rolls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60 mg 20%
Sodium 300 mg 12.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 420
Protein 8 g | Carbs 49 g | Fat 21 g
Per Serving | Calories 190
Protein 8 g | Carbs 36 g | Fat 1.5 g
Per Serving | Calories 340
Protein 5 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 470
Protein 23 g | Carbs 21 g | Fat 33 g
Per Serving | Calories 300
Protein 11 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 380
Protein 13 g | Carbs 23 g | Fat 26 g
Per Serving | Calories 350
Protein 3 g | Carbs 41 g | Fat 23 g