Bremer - Select White Meat Citrus Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bremer - Select White Meat Citrus Chicken has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 13 g 26%
Vitamin A 40% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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